Top 6 Nutrient Dense Vegetables
Dark leafy greens- spinach, kale, Swiss chard, arugula, turnip greens, watercress, mustard greens.These foods promote eye health, fight cancer, reduce diabetes risk. They are loaded with vitamin A, C, and K, folate, manganese, magnesium, calcium, and fiber.
Bok Choy- (a leafy green) helps promote bone health and support your immune system. Vitamin C, folate, calcium, and fiber.
Brussels Sprouts- linked to reduced cancer risk. Vitamin A,C, and K, folate, manganese, fiber, potassium, vitamin B6.
Radishes- helps with weight loss and boosts the immune system. Vitamin C,fiber, folate.
Bean Sprouts- helps with weight management. Vitamin C and K, folate, protein, potassium.
Red Bell Peppers- promotes heart health, supports immune system, may decrease risk of cancer.
Dark leafy greens- spinach, kale, Swiss chard, arugula, turnip greens, watercress, mustard greens.These foods promote eye health, fight cancer, reduce diabetes risk. They are loaded with vitamin A, C, and K, folate, manganese, magnesium, calcium, and fiber.
Bok Choy- (a leafy green) helps promote bone health and support your immune system. Vitamin C, folate, calcium, and fiber.
Brussels Sprouts- linked to reduced cancer risk. Vitamin A,C, and K, folate, manganese, fiber, potassium, vitamin B6.
Radishes- helps with weight loss and boosts the immune system. Vitamin C,fiber, folate.
Bean Sprouts- helps with weight management. Vitamin C and K, folate, protein, potassium.
Red Bell Peppers- promotes heart health, supports immune system, may decrease risk of cancer.
TOP 5 FRUITS
Strawberries- anti-inflammatory, anticancer effects, promotes brain health, can lower cholesterol. Vitamin C, potassium, fiber, folate, flavonoids.
Pomegranate Juice- protects against plaque in the arteries, antioxidant, anti-inflammatory, helps fight heart disease and cancer. Antioxidants, flavonoids, potassium, fiber, calcium.
Tomatoes- contains lycopene- an antioxidant which may prevent cancers, protects skin from UV rays, and promotes prostate health. Vitamin A,B,and C, potassium, iron, folic acid, phosphorus, carotenoids, fiber.
Plums- helps support bone strength and density,support immune system and may slow the development of artherosclerosis. Vitamins A and C, fiber.
Raspberries- protects the eyes and improves heart health by preventing hardening of the arteries, reduces blood pressure, helps kill certain types of cancer cells.
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Strawberries- anti-inflammatory, anticancer effects, promotes brain health, can lower cholesterol. Vitamin C, potassium, fiber, folate, flavonoids.
Pomegranate Juice- protects against plaque in the arteries, antioxidant, anti-inflammatory, helps fight heart disease and cancer. Antioxidants, flavonoids, potassium, fiber, calcium.
Tomatoes- contains lycopene- an antioxidant which may prevent cancers, protects skin from UV rays, and promotes prostate health. Vitamin A,B,and C, potassium, iron, folic acid, phosphorus, carotenoids, fiber.
Plums- helps support bone strength and density,support immune system and may slow the development of artherosclerosis. Vitamins A and C, fiber.
Raspberries- protects the eyes and improves heart health by preventing hardening of the arteries, reduces blood pressure, helps kill certain types of cancer cells.
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